mindful mondays

Meditation and Mental Wellness with NHH Community Mental Health Services

Meditation and Mental Wellness with NHH Community Mental Health Services

Mary J. Benson Branch

Meditation and Mental Wellness with NHH Community Mental Health Services

Fridays, January 12, 19, 26, February 9, 16, 23   1 PM @ Mary J Benson Branch

Join us to engage in various guided meditation and short breathing exercises. The first 30 minutes of each session will include meditation and breathing. The last 30 minutes will include debriefing, checking in and psychoeducational topics. Bring a yoga mat or blanket to lay on the ground; chairs will be provided to sit in. No registration.

We ask that group members are on time, as  latecomers will disturb the meditation. 

Audience: