Movement and Mood

Movement and Mood

Movement and Mood

Friday, June 13
2:00pm to 3:00pm
Mary J. Benson Branch

This drop-in yoga inspired class seeks to offer an inclusive environment where participants of all ability levels are able to experience and engage in yoga.
Jenn brings a holistic approach which supports participants mental and physical health.  Come learn how movement impacts mood and learn stretches which promote rest and relaxation. Please bring a yoga mat and water bottle (Some yoga mats provided) This is in partnership with NHH Community Mental Health Services.

 

Audience: